Raw milk, which is milk consumed instantly after milking from cows, sheep, or goats and isn’t pasteurized, is at the moment well-liked available in the market. However, some well being specialists are warning that it may be harmful.
The Food and Drug Administration (FDA) states that pasteurization is a vital public well being measure to eradicate germs in milk and reduce the danger of meals poisoning.
According to the New York Post, self-proclaimed well being specialists and social media influencers are asserting in quite a few posts that pasteurizing milk destroys its vitamins and worsens points like lactose intolerance and eczema. The RawMilk hashtag has been considered 22.6 million instances to this point.
Nutritionist Brian St. Pierre explains, “Yes, pasteurizing does kill a number of the helpful micro organism in milk, however it would not take away the entire vitamins.” He goes on to say, “Pasteurization considerably reduces the bacterial content material of milk to scale back the incidence of meals poisoning.”
Even although pasteurized milk could have lowered bacterial content material, it’s nonetheless wealthy in protein, calcium, vitamin D, and lots of different vitamins.
During the milking course of, microbes can contaminate the milk as a result of their presence all over the place from the cow’s udder to the farmer’s palms.
Unpasteurized milk would possibly include micro organism that trigger widespread meals poisoning, comparable to salmonella, listeria, campylobacter, and E. coli, resulting in signs like nausea, vomiting, fever, physique aches, and kidney failure. While most wholesome individuals get well inside days to weeks, it may be deadly for sure teams, particularly the aged, kids, and pregnant girls.
Even although some research recommend a connection between uncooked dairy consumption and improved sensitivity, immune system operate, and intestine well being, specialists warning that the dangers of consuming uncooked meals needs to be fastidiously thought of.
Dr. Yvonne Maldonado, a professor of pediatrics, infectious illnesses, and epidemiology at Stanford University, informed The New York Times, “Some individuals say they’ve had uncooked milk their complete lives, so sure, you possibly can drive with out a seat belt and journey a bike with out a helmet, however it doesn’t imply that it’s a protected apply.”